AFAA Primary Group Exercise Certification
CPR / AED Certification
ASCAP Individual Instructor Music License
I started taking classes in 2009 and was immediately hooked. I was a long-time student who thought that I didn't fit the mold of a fitness instructor. Zumba® helped me discover a passion for dance and fitness, and after losing weight and overcoming my fears, I know anything is possible. I am proud of what this program has done for my life and look forward to sharing that with others. Whether you are an experienced Zumba® student or think you have two left feet, you should leave class sweaty and smiling!
See my schedule below for classes you can take with me on a regular basis. I am also available for special events, fundraisers, or private group classes. Message me using the Contact link above for more information
This class is for members only. We incorporate a mix of toning and regular routines in this class. Toning sticks are provided for class use at charge to members. This class follows a 30 minute Core & Abs Express class from 5:30-6:00PM. We encourage members to attend both to get a longer well-rounded workout.
Starting September 11, 2016... Please contact the facility for information for non-members: (203) 850-7188
Zumba ® Toning
Perfect for t hose who want to party, but put extra emphasis on toning and sculpting
The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba ® Gold
Perfect for active older adults looking for a modified class at a lower intensity.
The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and to leave empowered and strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.