AFAA Primary Group Exercise Certification
CPR / AED Certification
ASCAP Individual Instructor Music License
I started taking classes in 2009 and was immediately hooked. I was a long-time student who thought that I didn't fit the mold of a fitness instructor. Zumba® helped me discover a passion for dance and fitness, and after losing weight and overcoming my fears, I know anything is possible. I am proud of what this program has done for my life and look forward to sharing that with others. Whether you are an experienced Zumba® student or think you have two left feet, you should leave class sweaty and smiling!
See my schedule below for classes you can take with me on a regular basis. I am also available for special events, fundraisers, or private group classes. Message me using the Contact link above for more information
Members only. Register using MindBody. Space is limited. This class may incorporate the use of toning sticks for a 50/50 Toning class.
Members only. Register using MindBody. Space is limited. This class is for beginners and active older adults.
No notes available.
Zumba ® Toning
Perfect for t hose who want to party, but put extra emphasis on toning and sculpting
The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba ® Gold
Perfect for active older adults looking for a modified class at a lower intensity.
The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and to leave empowered and strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.